Know Pain

Unpacking Pain Science

3^rd Wednesday of each month. 1-hour session (rotating through 5 topics). Group dates are subject to change.

Before You Attend

Before each session, check which topic will be covered so you know what to expect. If you haven’t already, take some time to watch the original video, then review the short mini-activity videos related to the topic to help reinforce your understanding. When you’re ready, simply use the Zoom link provided to join the session.

Zoom Meeting ID: 685 2280 4594

Passcode: 354682

Zoom Link

Pain Education: Build your understanding of essential pain concepts.
Applied Learning: Practice exercises that help demonstrate and reinforce these concepts.
Personal Insight: Learn to identify opportunities to influence and change your pain experience.
Deeper Exploration: Engage in discussion to explore how each concept applies to your own situation.

Rotating Topics	Mini-Activity	Date
Topic 1: What is Pain Science	1. Perception & Illusion 2. Pain is real 3. Movement	Oct 21^st
Topic 2: The relationship between pain and damage to our bodies	1. Nociception meditation 2. Hurt harm meditation 3. Credibility of pain	Nov 18^th
Topic 3: Why you pain is variable	1. DIMs and SIMs movement 2. Body sensations 3. Thought exploration about investigations 4. Unpacking why your pain is variable	Dec 16^th
Topic 4: How does pain change the body	1. Visualize Neuroplasticity 2. Do you actually believe your pain can change? 3. What does start low, go slow really mean? 4. What does change/recovery mean to you?	Aug 19^th
Topic 5: Practical Pain Science	1. Reframing exercise 2.Passive versus active treatment	Sep 16^th

Know Pain

Before You Attend

What You'll Learn

2026 Calendar