Groups

Orientation Session

Orientation Session

This session helps you learn more about the Interdisciplinary Program and decide if it’s the right fit for your needs.

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Know Pain

Know Pain

A monthly, discussion group on the essential target concepts for pain science.

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Active Pain Coping

Active Pain Coping

A group that will help you develop cognitive-behavioural skills and gain knowledge to change pain and recover your quality of life.

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Sleep Essentials

Sleep Essentials

A group using cognitive-behavioural treatment for insomnia to help improve your sleep despite chronic pain.

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Medication Essentials

Medication Essentials

A pharmacist-led group that helps you understand chronic pain medications, their risks and benefits, and how to use and monitor them safely.

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Improving Function and Independence

Improving Function and Independence

An occupational therapist-led group that builds safe movement, energy management, and practical strategies to improve function and independence in day-to-day activities.

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Intimacy Group for Women

Intimacy Group for Women

A group for women to learn about cognitive-behavioural treatment (CBT), sex therapy, and mindfulness skills to improve sexual intimacy despite pain.

 

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Yoga Group

Yoga Group

A group that teaches a guided sequence of poses with modifications for safe, individualized practice.

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