What You'll Learn
- Safe Movement & Posture: Gain confidence in how you move by learning techniques that reduce strain and support your body. Apply these strategies to everyday activities such as self-care, household tasks (e.g., cooking, cleaning), and work.
- Energy & Fatigue Management: Learn practical ways to manage your energy, reduce fatigue, and create a better balance across your daily activities at home and work.
- Adaptive Tools & Strategies: Explore equipment, tools, and pacing techniques to improve accessibility in your home and support long-term independence.