workshop room set up for meditation

Centre for Mindfulness

"Mindfulness is being aware - in a particular way, on purpose, in-the-moment, non-judgmentally" - Jon Kabat Zinn

Room for Mindfulness: Wednesdays

Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.

All Welcome

Join us online (Zoom)

12:30pm-1:20pm

every Wednesday