Mindfullness

Centre for Mindfulness

"Mindfulness is being aware - in a particular way, on purpose, in-the-moment, non-judgmentally" - Jon Kabat Zinn

Room for Mindfulness

Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.

All Welcome

Join us in person (HSC G740F) or online  https://ucalgary.zoom.us/j/97124675632

12:30pm-1:20pm

Weekly on Wednesdays

 

Course Poster

C4M 6 Week Introduction to Mindfulness Course

Mindfulness for Insight: Oct 10, 2023 - Nov 28, 2023

This course will teach the basics of mindfulness including what it is and how to develop a practice so that you may develop insight and benefit from the wisdom of this centuries-old practice. 

Registration Link