Mindfullness

Centre for Mindfulness

"Mindfulness is being aware - in a particular way, on purpose, in-the-moment, non-judgmentally" - Jon Kabat Zinn

Room for Mindfulness

Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.

All Welcome

Join us in person (HSC G740F) or online https://ucalgary.zoom.us/j/98557484988

12:30pm-1:20pm

Weekly on Wednesdays

 

Peaceful

CSM