Resources

"Mindful practitioners attend in a nonjudgmental way to their own physical and mental processes during ordinary, everyday tasks . . . so that they can act with compassion, technical competence, presence, and insight."

Personal/Independent Practices

Mindfulness Map: SA map to spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practiced

Local Community Practice Supports

CSM Centre for Mindfulness "Room for Mindfulness" Every Wednesday 12:30-1:20pm

Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)

UCalgary Mindfulness Online

Calgary Insight Meditation Society


Mindfulness Introduction

Allan Donsky: This moment is the only moent we ever have

Anderson Cooper - ’60 Minutes’

Kabat Zinn - Intro to Mindfulness

App Practice Support

All apps are available for Android and Apple devices


Insight Timer

130,000 free guided meditations for sleep, anxiety and stress.

Cost: Free

Sign up

Headspace

Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Cost: 7-day free trial then $17.99/Month (longer free trial available when billed annually)

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Happier

New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.

Cost: some content is free - more unlocked with membership ($99.99 usd/Year)

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Calm

Calm makes it easy to create a daily practice and make it relevant to what you need on a given day.

Cost: Free to download - Premium is $69.99 usd/year

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Events