Resources

"Mindful practitioners attend in a nonjudgmental way to their own physical and mental processes during ordinary, everyday tasks . . . so that they can act with compassion, technical competence, presence, and insight."

Mindfulness Introduction

Allan Donsky: This moment is the only moent we ever have

Anderson Cooper - ’60 Minutes’

Kabat Zinn - Intro to Mindfulness

App Practice Support

All apps are available for Android and Apple devices


Insight Timer

130,000 free guided meditations for sleep, anxiety and stress.

Cost: Free

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Headspace

Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.

Cost: 7-day free trial then $17.99/Month (longer free trial available when billed annually)

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Happier

New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.

Cost: some content is free - more unlocked with membership ($99.99 usd/Year)

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Calm

Calm makes it easy to create a daily practice and make it relevant to what you need on a given day.

Cost: Free to download - Premium is $69.99 usd/year

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Links

Spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practised

CSM Centre for Mindfulness "Room for Mindfulness" Every Wednesday 12:30-1:20pm

Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)

UCalgary Mindfulness Online

Calgary Insight Meditation Society

Peace is this moment without judgement  Dorothy Hunt

The Guest House The Essential Rumi

Lost David Wagoner

Events