App Practice Support
All apps are available for Android and Apple devices
Resources
"Mindful practitioners attend in a nonjudgmental way to their own physical and mental processes during ordinary, everyday tasks . . . so that they can act with compassion, technical competence, presence, and insight."
Mindfulness Introduction
Allan Donsky: This moment is the only moent we ever have
Anderson Cooper - ’60 Minutes’
Kabat Zinn - Intro to Mindfulness
Headspace
Headspace helps you create life-changing habits to support your mental health and find a healthier, happier you.
Cost: 7-day free trial then $17.99/Month (longer free trial available when billed annually)
Happier
New to meditation? Get fidgety just thinking about it? Our expert teachers will walk you through the basics, one breath at a time.
Cost: some content is free - more unlocked with membership ($99.99 usd/Year)
Calm
Calm makes it easy to create a daily practice and make it relevant to what you need on a given day.
Cost: Free to download - Premium is $69.99 usd/year
Links
Spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practised
CSM Centre for Mindfulness "Room for Mindfulness" Every Wednesday 12:30-1:20pm
Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)
Peace is this moment without judgement Dorothy Hunt
The Guest House The Essential Rumi
Lost David Wagoner
The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions by Shauna L. Shapiro and Linda E. Carlson
Mindfulness-Based Cancer Recovery: A Step-By-Step Mbsr Approach to Help You Cope with Treatment and Reclaim Your Life by Linda Carlson, Michael Speca, and Zindel Segal
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy Itai Ivtzan (Editor)
Handbook of Mindfulness: Theory, Research, and Practice, Kirk Warren Brown, J. David Creswell, and Richard M. Ryan (editors)
Mindfulness-Based Treatment Approaches: Clinician's Guide to Evidence Base and Applications, Ruth A. Baer (editor)
Clinical Handbook of Mindfulness, Fabrizio Di Donna (editor)
Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale
Teaching the Mindful Self-Compassion Program: A Guide for Professionals, by Christopher Germer and Kristin Neff
Zen Mind, Beginner's Mind: informal talks on Zen meditation and practice, by Shunryu Suzuki
Buddhism Without Beliefs, by Stephen Batchelor