Meditate
Room for Mindfulness
Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.
Personal/Independent Practices
Mindfulness Map: SA map to spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practiced
Book a meditiation space
Rooms are available for private meditation at the Student Advocacy and Wellness Hub
Online Practice Support
The Match Study The U of C Match study (at the end of the "Yoga Exercises" click on 'Audio files' for guided meditations)
UMass Memorial Health Center for Mindfulness
UC San Diego Center for Mindfulness
University of Wisconsin | Mindfulness in Medicine
Community Practice Supports
CSM- Room for Mindfulness (R4M) (e-mail thill@ucalgary.ca & /or Rm)
WTM Home - Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)
Community Mindfulness Sessions | Mindfulness Center at Brown