Meditate
Room for Mindfulness
Drop-In Mindfulness. Come-and-go as you please. A bell rings every 6 minutes to help us all keep track of time. Gentle guidance provided.
Personal/Independent Practices
Mindfulness Map: SA map to spaces within the Cumming School of Medicine in which personal mindfulness, meditation, prayer or quieting-of-any-sort can be practiced
Book a meditiation space
Rooms are available for private meditation at the Student Advocacy and Wellness Hub
Local Community Practice Supports
CSM Centre for Mindfulness "Room for Mindfulness" Every Wednesday 12:30-1:20pm
Wellness Through Mindfulness (Calgary Based resource by Dr. Phil Blustein)