This session helps you learn more about the Interdisciplinary Program and decide if it’s the right fit for your needs.
A monthly, discussion group on the essential target concepts for pain science.
A group that will help you develop cognitive-behavioural skills and gain knowledge to change pain and recover your quality of life.
A group using cognitive-behavioural treatment for insomnia to help improve your sleep despite chronic pain.
A pharmacist-led group that helps you understand chronic pain medications, their risks and benefits, and how to use and monitor them safely.
An occupational therapist-led group that builds safe movement, energy management, and practical strategies to improve function and independence in day-to-day activities.
A group for women to learn about cognitive-behavioural treatment (CBT), sex therapy, and mindfulness skills to improve sexual intimacy despite pain.
A group that teaches a guided sequence of poses with modifications for safe, individualized practice.