UFlourish 2024 celebrates and supports mental health and well-being

For many, especially those working and learning in academic settings, fall can signal a time for renewal — a chance to dive into new projects, bringing restored energy to teaching and learning activities. 

Yet, as the leaves turn and the semester gets busier, it’s easy to lose the energy we started the semester with. That’s why it’s so important we check in with ourselves and others. This year's UFlourish expo, running from Oct. 30 to Nov. 15, is a chance to do just that. With a variety of activities, keynote speakers and interactive workshops, UFlourish continues to be a cornerstone of UCalgary's commitment to fostering a supportive and thriving campus environment. 

Here are some key highlights of this year's event.

The renewal of the University of Calgary’s Community Mental Health and Well-Being Strategy (CMHWS)

This year's UFlourish marks an exciting milestone with the renewal of the university's Community Mental Health and Well-Being Strategy. Previously known as the Campus Mental Health Strategy, the renewal reflects a more holistic approach to addressing well-being, expanding the focus to include physical health, social connection and spiritual well-being across all UCalgary campuses. 

UFlourish is a time where the strategy comes to life, putting its Guiding Principles into action, from the collaboration, partnerships and initiatives that happen across university faculties, units and other groups, to building mental health literacy, expanding coping skills and creating new connections with others across the institution.

Wellness Fair – a celebration of community and well-being

A flagship event and official kickoff to UFlourish is the Wellness Fair, happening Oct. 30, from 10 a.m. – 2:30 p.m. in MacEwan Hall. The fair will feature a keynote event at noon, including a blessing from Elder Kerrie Moore, BSW’03, MSW’04, and remarks from Provost Sandra Davidson and Dr. Andrew Szeto, PhD, director of the CMHWS, who will then moderate a panel of students, faculty and alumni. Throughout the day, attendees will be able to experience a vibrant mix of more than 30 UCalgary and community vendors, offering resources, free food and beverages, and interactive activities. From beading workshops and DIY soup-making, to exercise classes and a photo booth, there's something for everyone. CJSW DJs will provide live music throughout the day, creating a lively atmosphere for students, staff and faculty to connect with one another.

Discussing the importance of civil discourse 

In collaboration with the Office of Equity, Diversity and Inclusion (OEDI), UFlourish and the Courageous Conversation Speaker Series will host a special event featuring the University of Toronto’s Provostial Advisor on Civil Discourse, Dr. Randy Boyagoda, PhD. Civil discourse, according to Boyagoda, is a commitment to “thinking out loud together” with others in and beyond the classroom. It provides a way for people to recognize and reckon with difference and disagreement, advances knowledge, increases understandings of important issues and ideas, and, ultimately, contributes to the common good. 

"Creating a culture of respect and open dialogue is essential to the well-being of our university,” says Szeto. “This event will open up important conversations around how we can engage in civil discourse while maintaining psychological safety in academic and professional environments."

Microfunding initiative: supporting grassroots wellness projects

For the first time, UFlourish will pilot a microfunding initiative aimed at empowering students, staff and faculty to lead their own wellness projects. This initiative offers small sums of funding to support creative, grassroots ideas that contribute to mental and physical well-being across the institution, encouraging peers and teams to connect, bond and unwind together. Funding amounts available are between $50-250. More details about how to apply and deadlines can be found here.

Mathison Research Day: showcasing innovation in well-being research

Co-hosted by the Mathison Centre for Mental Health Research & Education and the CMHWS, Research Day will highlight cutting-edge research on mental health and wellness conducted by UCalgary faculty and students. This event provides a platform for the academic community to share their latest findings and discuss future directions in post-secondary mental health research. 

"Our research excellence is intertwined with our well-being,” says Szeto. “Creating a supportive, collaborative, innovative research culture is central to our success as a research-intensive university." A keynote lecture with world-renowned expert and developmental psychologist Dr. Jeffrey Arnett, PhD, originator of the term “emerging adulthood,” will also take place. 

Event themes to watch: a preview of other UFlourish activities

With more than 50 events taking place, scheduled activities will cover numerous themes. These include mindfulness, stress relief, supportive community-building, self-care practices and much more. Find the full list of events here.